Romer Panaguiton 4444m row
4,444
Meters
26:54.5
Time
3:01.6
Pace
233
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 154 |
November 02, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:54.5 | 4,444 | 3:01.6 | 58 | 500 | 233 | 21 |
| 5:30.0 | 900 | 3:03.3 | 57 | 495 | 47 | 21 |
| 5:13.4 | 1,800 | 2:54.1 | 66 | 528 | 49 | 21 |
| 5:25.5 | 2,700 | 3:00.8 | 59 | 503 | 46 | 21 |
| 5:36.3 | 3,600 | 3:06.8 | 54 | 484 | 47 | 21 |
| 5:09.2 | 4,444 | 3:03.1 | 57 | 495 | 44 | 22 |
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Workout Graph
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