Romer Panaguiton 3333m row
3,333
Meters
22:12.3
Time
3:19.8
Pace
170
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 154 |
November 12, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.3 | 3,333 | 3:19.8 | 44 | 450 | 20 |
| 5:33.5 | 700 | 3:58.2 | 26 | 389 | 18 |
| 4:23.9 | 1,400 | 3:08.5 | 52 | 479 | 23 |
| 4:33.4 | 2,100 | 3:15.2 | 47 | 461 | 20 |
| 4:23.0 | 2,800 | 3:07.8 | 53 | 481 | 21 |
| 3:18.6 | 3,333 | 3:06.3 | 54 | 486 | 22 |
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Workout Graph
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