Romer Panaguiton 3333m row
3,333
Meters
20:45.9
Time
3:06.9
Pace
171
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 155 |
November 12, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 3,333 | 3:06.9 | 54 | 484 | 21 |
| 4:25.9 | 700 | 3:09.9 | 51 | 475 | 22 |
| 4:15.5 | 1,400 | 3:02.5 | 58 | 498 | 22 |
| 4:32.0 | 2,100 | 3:14.2 | 48 | 464 | 21 |
| 4:07.4 | 2,800 | 2:56.7 | 63 | 518 | 22 |
| 3:25.0 | 3,333 | 3:12.3 | 49 | 469 | 20 |
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Workout Graph
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