Romer Panaguiton 3400m row
3,400
Meters
18:53.4
Time
2:46.6
Pace
182
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 155 |
November 12, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.4 | 3,400 | 2:46.6 | 76 | 560 | 24 |
| 4:40.6 | 700 | 3:20.4 | 43 | 449 | 19 |
| 3:31.3 | 1,400 | 2:30.9 | 102 | 650 | 27 |
| 3:40.7 | 2,100 | 2:37.6 | 89 | 607 | 27 |
| 3:49.4 | 2,800 | 2:43.8 | 80 | 573 | 26 |
| 3:11.4 | 3,400 | 2:39.5 | 86 | 596 | 25 |
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Workout Graph
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