Romer Panaguiton 3333m row
3,333
Meters
19:48.3
Time
2:58.2
Pace
172
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 157 |
November 18, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 3,333 | 2:58.2 | 62 | 512 | 22 |
| 4:30.3 | 700 | 3:13.0 | 49 | 467 | 22 |
| 4:03.9 | 1,400 | 2:54.2 | 66 | 527 | 23 |
| 4:12.5 | 2,100 | 3:00.3 | 60 | 505 | 22 |
| 4:07.3 | 2,800 | 2:56.6 | 64 | 518 | 22 |
| 2:54.3 | 3,333 | 2:43.5 | 80 | 575 | 25 |
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Workout Graph
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