Romer Panaguiton 4444m row
4,444
Meters
25:47.0
Time
2:54.0
Pace
233
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 157 |
November 18, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.0 | 4,444 | 2:54.0 | 66 | 528 | 21 |
| 5:22.3 | 900 | 2:59.0 | 61 | 509 | 22 |
| 5:25.9 | 1,800 | 3:01.0 | 59 | 502 | 20 |
| 5:03.3 | 2,700 | 2:48.5 | 73 | 551 | 21 |
| 5:20.3 | 3,600 | 2:57.9 | 62 | 513 | 21 |
| 4:35.1 | 4,444 | 2:42.9 | 81 | 578 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.