Romer Panaguiton 3000m row
3,000
Meters
16:43.2
Time
2:47.2
Pace
160
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 160 |
February 08, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.2 | 3,000 | 2:47.2 | 75 | 557 | 160 | 25 |
| 3:39.9 | 600 | 3:03.2 | 57 | 495 | 32 | 29 |
| 3:31.1 | 1,200 | 2:55.9 | 64 | 521 | 32 | 23 |
| 3:11.4 | 1,800 | 2:39.5 | 86 | 596 | 32 | 26 |
| 3:12.3 | 2,400 | 2:40.2 | 85 | 592 | 32 | 25 |
| 3:08.4 | 3,000 | 2:37.0 | 90 | 611 | 32 | 26 |
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Workout Graph
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