Romer Panaguiton 3000m row
3,000
Meters
17:24.0
Time
2:54.0
Pace
156
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 159 |
February 08, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.0 | 3,000 | 2:54.0 | 66 | 528 | 156 | 23 |
| 3:39.2 | 600 | 3:02.6 | 57 | 497 | 31 | 25 |
| 3:27.5 | 1,200 | 2:52.9 | 68 | 532 | 31 | 23 |
| 3:17.9 | 1,800 | 2:44.9 | 78 | 568 | 32 | 24 |
| 3:17.5 | 2,400 | 2:44.5 | 79 | 570 | 31 | 23 |
| 3:41.9 | 3,000 | 3:04.9 | 55 | 490 | 31 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.