Romer Panaguiton 7:06 row
1,152
Meters
7:06.0
Time
3:04.8
Pace
60
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 159 |
February 08, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.0 | 1,152 | 3:04.8 | 55 | 490 | 60 | 22 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 42 | 23 |
| 7:06.0 | 343 | 3:03.6 | 56 | 494 | 18 | 21 |
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Workout Graph
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