Romer Panaguiton 3000m row
3,000
Meters
16:16.7
Time
2:42.7
Pace
160
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 156 |
February 09, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.7 | 3,000 | 2:42.7 | 81 | 589 | 160 | 23 |
| 3:14.7 | 600 | 2:42.2 | 82 | 591 | 32 | 25 |
| 3:05.0 | 1,200 | 2:34.1 | 96 | 661 | 34 | 24 |
| 3:19.3 | 1,800 | 2:46.0 | 76 | 559 | 31 | 23 |
| 3:18.5 | 2,400 | 2:45.4 | 77 | 580 | 32 | 23 |
| 3:19.3 | 3,000 | 2:46.0 | 76 | 559 | 31 | 24 |
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Workout Graph
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