Romer Panaguiton 3500m row
3,500
Meters
19:41.9
Time
2:48.8
Pace
184
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 157 |
February 09, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.9 | 3,500 | 2:48.8 | 73 | 550 | 184 | 25 |
| 4:00.3 | 700 | 2:51.6 | 69 | 538 | 36 | 28 |
| 3:50.1 | 1,400 | 2:44.3 | 79 | 571 | 37 | 28 |
| 4:00.4 | 2,100 | 2:51.7 | 69 | 537 | 37 | 25 |
| 4:07.6 | 2,800 | 2:56.8 | 63 | 517 | 36 | 23 |
| 3:43.5 | 3,500 | 2:39.6 | 86 | 596 | 38 | 25 |
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Workout Graph
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