Romer Panaguiton 3333m row
3,333
Meters
20:30.0
Time
3:04.5
Pace
172
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 155 |
February 13, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 3,333 | 3:04.5 | 56 | 491 | 172 | 23 |
| 4:53.9 | 700 | 3:29.9 | 38 | 430 | 36 | 20 |
| 3:59.3 | 1,400 | 2:50.9 | 70 | 541 | 37 | 24 |
| 4:14.9 | 2,100 | 3:02.0 | 58 | 499 | 35 | 25 |
| 4:03.6 | 2,800 | 2:54.0 | 66 | 528 | 36 | 25 |
| 3:18.3 | 3,333 | 3:06.0 | 54 | 487 | 28 | 22 |
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Workout Graph
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