Romer Panaguiton 3333m row
3,333
Meters
20:47.4
Time
3:07.1
Pace
173
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 156 |
February 13, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.4 | 3,333 | 3:07.1 | 53 | 483 | 173 | 25 |
| 4:28.9 | 700 | 3:12.0 | 49 | 469 | 36 | 26 |
| 4:12.9 | 1,400 | 3:00.6 | 59 | 504 | 36 | 27 |
| 4:03.7 | 2,100 | 2:54.0 | 66 | 528 | 37 | 26 |
| 4:41.4 | 2,800 | 3:21.0 | 43 | 448 | 37 | 23 |
| 3:20.5 | 3,333 | 3:08.0 | 53 | 481 | 27 | 23 |
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Workout Graph
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