Romer Panaguiton 30:00 row
4,898
Meters
30:00.0
Time
3:03.7
Pace
256
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 157 |
March 15, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,898 | 3:03.7 | 56 | 512 | 256 | 20 |
| 6:00.0 | 664 | 4:31.0 | 18 | 350 | 35 | 16 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 570 | 57 | 23 |
| 18:00.0 | 1,007 | 2:58.7 | 61 | 520 | 52 | 21 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 22 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 560 | 56 | 22 |
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Workout Graph
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