Romer Panaguiton 20:00 row
3,461
Meters
20:00.0
Time
2:53.3
Pace
181
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 155 |
March 15, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,461 | 2:53.3 | 67 | 543 | 181 | 21 |
| 4:00.0 | 678 | 2:56.9 | 63 | 540 | 36 | 21 |
| 8:00.0 | 671 | 2:58.8 | 61 | 525 | 35 | 21 |
| 12:00.0 | 714 | 2:48.0 | 74 | 555 | 37 | 22 |
| 16:00.0 | 703 | 2:50.6 | 70 | 555 | 37 | 21 |
| 20:00.0 | 696 | 2:52.4 | 68 | 540 | 36 | 22 |
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Workout Graph
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