Romer Panaguiton 20:00 row
3,143
Meters
20:00.0
Time
3:10.9
Pace
164
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 155 |
March 15, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,143 | 3:10.9 | 50 | 492 | 164 | 20 |
| 4:00.0 | 622 | 3:12.9 | 49 | 480 | 32 | 20 |
| 8:00.0 | 693 | 2:53.1 | 67 | 555 | 37 | 22 |
| 12:00.0 | 533 | 3:45.1 | 31 | 405 | 27 | 17 |
| 16:00.0 | 604 | 3:18.6 | 45 | 465 | 31 | 19 |
| 20:00.0 | 691 | 2:53.6 | 67 | 555 | 37 | 25 |
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Workout Graph
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