Romer Panaguiton 20:00 row
3,389
Meters
20:00.0
Time
2:57.0
Pace
184
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 165 |
March 16, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,389 | 2:57.0 | 63 | 552 | 184 | 23 |
| 4:00.0 | 652 | 3:04.0 | 56 | 540 | 36 | 24 |
| 8:00.0 | 759 | 2:38.1 | 89 | 615 | 41 | 26 |
| 12:00.0 | 653 | 3:03.7 | 56 | 525 | 35 | 19 |
| 16:00.0 | 562 | 3:33.5 | 36 | 465 | 31 | 21 |
| 20:00.0 | 763 | 2:37.2 | 90 | 615 | 41 | 26 |
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Workout Graph
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