Romer Panaguiton 16:00 row
2,673
Meters
16:00.0
Time
2:59.5
Pace
141
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 164 |
March 16, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,673 | 2:59.5 | 60 | 528 | 141 | 21 |
| 4:00.0 | 619 | 3:13.8 | 48 | 510 | 34 | 19 |
| 8:00.0 | 674 | 2:58.0 | 62 | 525 | 35 | 21 |
| 12:00.0 | 717 | 2:47.3 | 75 | 570 | 38 | 23 |
| 16:00.0 | 663 | 3:00.9 | 59 | 510 | 34 | 21 |
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Workout Graph
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