Romer Panaguiton 16:00 row
2,772
Meters
16:00.0
Time
2:53.1
Pace
146
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 165 |
March 16, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,772 | 2:53.1 | 67 | 547 | 146 | 22 |
| 4:00.0 | 711 | 2:48.7 | 73 | 570 | 38 | 25 |
| 8:00.0 | 667 | 2:59.9 | 60 | 510 | 34 | 20 |
| 12:00.0 | 716 | 2:47.5 | 74 | 570 | 38 | 22 |
| 16:00.0 | 679 | 2:56.7 | 63 | 540 | 36 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.