Romer Panaguiton 7:28 row
1,036
Meters
7:28.3
Time
3:36.3
Pace
55
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 165 |
March 16, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.3 | 1,036 | 3:36.3 | 35 | 441 | 55 | 18 |
| 4:00.0 | 528 | 3:47.2 | 30 | 420 | 28 | 17 |
| 7:28.3 | 509 | 3:24.6 | 41 | 466 | 27 | 20 |
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Workout Graph
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