Romer Panaguiton 20:00 row
3,379
Meters
20:00.0
Time
2:57.5
Pace
182
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 143 |
March 18, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,379 | 2:57.5 | 63 | 546 | 182 | 22 |
| 4:00.0 | 633 | 3:09.5 | 51 | 525 | 35 | 23 |
| 8:00.0 | 690 | 2:53.9 | 67 | 555 | 37 | 23 |
| 12:00.0 | 623 | 3:12.6 | 49 | 510 | 34 | 20 |
| 16:00.0 | 716 | 2:47.5 | 74 | 570 | 38 | 23 |
| 20:00.0 | 718 | 2:47.1 | 75 | 570 | 38 | 23 |
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Workout Graph
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