Romer Panaguiton 20:00 row
3,419
Meters
20:00.0
Time
2:55.4
Pace
181
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 144 |
March 18, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,419 | 2:55.4 | 65 | 543 | 181 | 21 |
| 4:00.0 | 696 | 2:52.4 | 68 | 555 | 37 | 22 |
| 8:00.0 | 702 | 2:50.9 | 70 | 555 | 37 | 22 |
| 12:00.0 | 718 | 2:47.1 | 75 | 570 | 38 | 22 |
| 16:00.0 | 690 | 2:53.9 | 67 | 540 | 36 | 21 |
| 20:00.0 | 614 | 3:15.4 | 47 | 495 | 33 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.