Romer Panaguiton 20:00 row
3,084
Meters
20:00.0
Time
3:14.5
Pace
161
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 143 |
March 18, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,084 | 3:14.5 | 48 | 483 | 161 | 22 |
| 4:00.0 | 653 | 3:03.7 | 56 | 510 | 34 | 22 |
| 8:00.0 | 654 | 3:03.4 | 57 | 510 | 34 | 23 |
| 12:00.0 | 460 | 4:20.8 | 20 | 345 | 23 | 16 |
| 16:00.0 | 726 | 2:45.2 | 78 | 585 | 39 | 29 |
| 20:00.0 | 593 | 3:22.3 | 42 | 465 | 31 | 24 |
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Workout Graph
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