Romer Panaguiton 30:00 row
5,057
Meters
30:00.0
Time
2:57.9
Pace
270
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 143 |
August 09, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,057 | 2:57.9 | 62 | 540 | 270 | 21 |
| 6:00.0 | 892 | 3:21.7 | 43 | 490 | 49 | 20 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 580 | 58 | 23 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 560 | 56 | 22 |
| 24:00.0 | 1,022 | 2:56.1 | 64 | 540 | 54 | 22 |
| 30:00.0 | 1,001 | 2:59.8 | 60 | 530 | 53 | 22 |
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Workout Graph
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