Romer Panaguiton 5:00 row
824
Meters
5:00.0
Time
3:02.0
Pace
43
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 143 |
August 09, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 824 | 3:02.0 | 58 | 516 | 43 | 24 |
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 23 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 27 |
| 3:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 27 |
| 4:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 21 |
| 5:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 25 |
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Workout Graph
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