Romer Panaguiton 5000m row
5,000
Meters
30:15.9
Time
3:01.5
Pace
262
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 138 |
October 04, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.9 | 5,000 | 3:01.5 | 58 | 519 | 262 | 22 |
| 6:38.6 | 1,000 | 3:19.3 | 44 | 469 | 52 | 21 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 566 | 54 | 23 |
| 5:51.5 | 3,000 | 2:55.7 | 64 | 532 | 52 | 22 |
| 5:53.1 | 4,000 | 2:56.5 | 64 | 540 | 53 | 23 |
| 6:09.7 | 5,000 | 3:04.8 | 55 | 496 | 51 | 23 |
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Workout Graph
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