Russell Rowe 1:00 row
316
Meters
1:00.0
Time
1:34.9
Pace
29
Calories
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 40 |
| Stroke Count | 39 |
| Drag Factor | 193 |
December 20, 2025 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 29 | 40 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 29 | 40 |
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Workout Graph
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