Cameron Gridley 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
June 09, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 28 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 29 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 28 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 28 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 28 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 28 |