Arthur Deegan 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
317
Calories
97
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 125 |
June 21, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 894 | 317 | 22 | 97 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 25 | 150 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 23 | 159 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 22 | 162 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 24 | 166 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 22 | 167 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 23 | 169 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 22 | |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 23 | |
| 2:45.6 | 4,500 | 2:45.6 | 77 | 695 | 32 | 17 | |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 24 |
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Workout Graph
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