Arthur Deegan 6500m row
6,500
Meters
29:51.0
Time
2:17.7
Pace
390
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 120 |
June 23, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.0 | 6,500 | 2:17.7 | 134 | 760 | 21 | 151 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 137 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 23 | 146 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 22 | 148 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 22 | 150 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 21 | 146 |
| 2:49.6 | 3,000 | 2:49.6 | 72 | 546 | 19 | 145 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 20 | 157 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 21 | 148 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 796 | 21 | 155 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 788 | 20 | 154 |
| 3:08.8 | 5,500 | 3:08.8 | 52 | 478 | 14 | 156 |
| 2:09.3 | 6,000 | 2:09.3 | 162 | 857 | 21 | 162 |
| 2:02.4 | 6,500 | 2:02.4 | 191 | 956 | 26 | 169 |
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Workout Graph
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