Arthur Deegan 6500m row
6,500
Meters
28:51.9
Time
2:13.2
Pace
392
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 111 |
June 26, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.9 | 6,500 | 2:13.2 | 148 | 809 | 22 | 158 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 140 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 23 | 149 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 24 | 157 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 22 | 156 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 24 | 160 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 26 | 160 |
| 2:35.4 | 3,500 | 2:35.4 | 93 | 620 | 22 | 156 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 22 | 162 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 21 | 162 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 23 | 163 |
| 2:36.8 | 5,500 | 2:36.8 | 91 | 612 | 21 | 159 |
| 2:10.9 | 6,000 | 2:10.9 | 156 | 837 | 21 | 165 |
| 2:11.6 | 6,500 | 2:11.6 | 154 | 828 | 21 | 165 |
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Workout Graph
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