Arthur Deegan 2x2500m/2:00r row
5,000
Meters
21:28.3
Time
2:08.8
Pace
316
Calories
169
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 25:28.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 114 |
June 28, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 25 | 169 |
| 9:58.9 | 2,500 | 1:59.7 | 204 | 1000 | 26 | 170 |
| 11:29.4 | 2,500 | 2:17.8 | 134 | 759 | 24 | 169 |
| r66 |
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Workout Graph
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