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Arthur Deegan 7000m row

7,000

Meters

31:53.9

Time

2:16.7

Pace

412

Calories

144

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate22
Stroke Count701
Drag Factor204

June 30, 2025 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:53.9 7,000 2:16.7 137 771 22 144
2:12.7 500 2:12.7 150 815 28 127
2:09.3 1,000 2:09.3 162 857 29 136
2:34.2 1,500 2:34.2 95 628 23 139
2:12.3 2,000 2:12.3 151 820 21 139
2:13.7 2,500 2:13.7 146 804 22 143
2:13.6 3,000 2:13.6 147 805 20 147
2:42.4 3,500 2:42.4 82 581 21 136
2:12.4 4,000 2:12.4 151 818 20 148
2:12.2 4,500 2:12.2 151 821 23 150
2:19.6 5,000 2:19.6 129 742 19 142
2:15.3 5,500 2:15.3 141 786 20 148
2:16.5 6,000 2:16.5 138 773 19 151
2:09.8 6,500 2:09.8 160 850 24 157
2:10.0 7,000 2:10.0 159 848 19 159

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Workout Graph

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