Arthur Deegan 4x800m/2:00r row
3,200
Meters
12:12.0
Time
1:54.3
Pace
225
Calories
170
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 20:12.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 148 |
July 01, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,200 | 1:54.3 | 234 | 1105 | 26 | 170 |
| 2:56.4 | 800 | 1:50.2 | 261 | 1198 | 26 | 162 |
| 3:05.1 | 800 | 1:55.6 | 226 | 1077 | 25 | 172 |
| 3:04.9 | 800 | 1:55.5 | 227 | 1080 | 29 | 173 |
| 3:05.7 | 800 | 1:56.0 | 224 | 1070 | 27 | 174 |
| r117 |
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Workout Graph
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