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Arthur Deegan 10000m row

10,000

Meters

43:29.4

Time

2:10.4

Pace

603

Calories

164

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate22
Stroke Count984
Drag Factor116

July 03, 2025 07:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:29.4 10,000 2:10.4 158 842 22 164
1:59.9 500 1:59.9 203 998 24 161
2:04.2 1,000 2:04.2 183 928 23 159
2:05.4 1,500 2:05.4 177 910 23 163
2:06.1 2,000 2:06.1 175 900 22 162
2:07.2 2,500 2:07.2 170 885 27 164
2:10.8 3,000 2:10.8 156 838 24 163
2:13.3 3,500 2:13.3 148 808 22 162
2:14.2 4,000 2:14.2 145 798 22 161
2:12.4 4,500 2:12.4 151 818 23 162
2:14.9 5,000 2:14.9 143 790 23 163
2:16.4 5,500 2:16.4 138 774 22 161
2:18.0 6,000 2:18.0 133 758 21 162
2:12.1 6,500 2:12.1 152 822 21 168
2:10.3 7,000 2:10.3 158 844 22 169
2:15.3 7,500 2:15.3 141 786 22 165
2:13.1 8,000 2:13.1 148 810 22 167
2:12.5 8,500 2:12.5 150 817 22 167
2:09.8 9,000 2:09.8 160 850 22 170
2:12.1 9,500 2:12.1 152 822 23 169
2:01.5 10,000 2:01.5 195 971 24 177

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Workout Graph

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