Arthur Deegan 3x2000m/4:00r row
6,000
Meters
23:58.9
Time
1:59.9
Pace
399
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 35:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 122 |
July 08, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 6,000 | 1:59.9 | 203 | 998 | 28 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 28 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 29 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 27 | |
| r109 |
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Workout Graph
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