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Arthur Deegan 7500m row

7,500

Meters

32:18.1

Time

2:09.2

Pace

456

Calories

154

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate25
Stroke Count828
Drag Factor113

July 09, 2025 07:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
32:18.1 7,500 2:09.2 162 858 25 154
2:06.9 500 2:06.9 171 889 26 137
2:06.8 1,000 2:06.8 172 890 26 143
2:08.4 1,500 2:08.4 165 869 26 147
2:09.8 2,000 2:09.8 160 850 25 150
2:10.6 2,500 2:10.6 157 840 24 152
2:11.2 3,000 2:11.2 155 833 23 150
2:12.3 3,500 2:12.3 151 820 24 152
2:12.7 4,000 2:12.7 150 815 24 153
2:11.3 4,500 2:11.3 155 832 23 157
2:11.0 5,000 2:11.0 156 835 26 158
2:09.4 5,500 2:09.4 162 855 26 162
2:11.0 6,000 2:11.0 156 835 26 158
2:06.0 6,500 2:06.0 175 902 29 168
2:07.8 7,000 2:07.8 168 877 31 165
2:02.8 7,500 2:02.8 189 950 28 172

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Workout Graph

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