Arthur Deegan 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
328
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 118 |
July 11, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 984 | 328 | 27 | 168 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 24 | 147 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 22 | 157 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 26 | 166 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 28 | 168 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 33 | 171 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 30 | 170 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 985 | 33 | 28 | 174 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 29 | 174 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 30 | 177 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 29 | 179 |
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Workout Graph
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