Arthur Deegan 3x500m/2:00r row
1,500
Meters
5:23.3
Time
1:47.7
Pace
111
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 11:23.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 184 |
July 12, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,500 | 1:47.7 | 280 | 1262 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | |
| r69 |
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