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Arthur Deegan 8000m row

8,000

Meters

36:17.7

Time

2:16.1

Pace

477

Calories

157

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate21
Stroke Count757
Drag Factor197

July 15, 2025 06:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:17.7 8,000 2:16.1 139 777 477 21 157
2:10.0 500 2:10.0 159 848 30 23 140
2:11.5 1,000 2:11.5 154 829 30 21 147
2:12.1 1,500 2:12.1 152 822 30 19 151
2:12.0 2,000 2:12.0 152 823 30 20 154
2:35.5 2,500 2:35.5 93 620 28 21 146
2:11.9 3,000 2:11.9 153 824 30 19 159
2:10.1 3,500 2:10.1 159 847 30 24 159
2:11.9 4,000 2:11.9 153 824 30 21 157
2:10.5 4,500 2:10.5 157 841 30 22 160
2:12.7 5,000 2:12.7 150 815 30 21 158
2:12.1 5,500 2:12.1 152 822 30 21 163
3:05.4 6,000 3:05.4 55 489 29 16 163
2:13.6 6,500 2:13.6 147 805 29 22 159
2:10.2 7,000 2:10.2 159 845 30 22 164
2:11.0 7,500 2:11.0 156 835 30 21 167
2:07.2 8,000 2:07.2 170 885 31 24 169

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Workout Graph

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