Arthur Deegan 7x500m/2:00r row
3,500
Meters
13:08.5
Time
1:52.6
Pace
247
Calories
169
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 27:08.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 207 |
July 16, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,500 | 1:52.6 | 245 | 1142 | 32 | 169 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 35 | 167 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 35 | 167 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 35 | 171 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 36 | 176 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 33 | 162 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 170 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 174 |
| r175 |
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Workout Graph
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