Arthur Deegan 20:52 row
4,512
Meters
20:52.9
Time
2:18.8
Pace
273
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 121 |
July 18, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.9 | 4,512 | 2:18.8 | 131 | 750 | 273 | 21 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 21 |
| 4:09.1 | 500 | 2:05.1 | 179 | 915 | 31 | 19 |
| 6:15.0 | 500 | 2:05.9 | 175 | 903 | 31 | 19 |
| 8:22.9 | 500 | 2:07.9 | 167 | 875 | 31 | 21 |
| 10:36.6 | 500 | 2:13.7 | 146 | 804 | 29 | 22 |
| 12:49.4 | 500 | 2:12.8 | 149 | 814 | 30 | 22 |
| 15:49.1 | 500 | 2:59.7 | 60 | 507 | 29 | 16 |
| 18:40.5 | 500 | 2:51.4 | 70 | 539 | 29 | 19 |
| 20:46.7 | 500 | 2:06.2 | 174 | 899 | 31 | 31 |
| 20:51.5 | 12 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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