Arthur Deegan 3500m row
3,500
Meters
15:07.1
Time
2:09.5
Pace
213
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 120 |
July 18, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,500 | 2:09.5 | 161 | 853 | 213 | 23 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 24 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 24 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 30 | 23 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 29 | 24 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 30 | 24 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 30 | 24 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 33 | 24 |
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Workout Graph
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