8500m row on July 21, 2025

Arthur Deegan 8500m row

8,500

Meters

39:27.7

Time

2:19.2

Pace

498

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:27.7	8,500	2:19.2	130	757	498	20
2:17.0	500	2:17.0	136	762	29	21
2:14.8	1,000	2:14.8	143	774	29	20
2:13.9	1,500	2:13.9	146	779	29	19
2:14.6	2,000	2:14.6	144	775	29	20
2:13.8	2,500	2:13.8	146	780	29	21
2:12.5	3,000	2:12.5	150	815	30	21
2:14.5	3,500	2:14.5	144	776	29	21
2:17.3	4,000	2:17.3	135	760	29	19
2:14.0	4,500	2:14.0	145	779	29	22
2:59.7	5,000	2:59.7	60	580	29	19
2:14.3	5,500	2:14.3	144	777	29	23
2:16.6	6,000	2:16.6	137	764	29	21
2:17.9	6,500	2:17.9	133	757	29	20
2:52.2	7,000	2:52.2	69	627	30	18
2:11.2	7,500	2:11.2	155	823	30	20
2:11.0	8,000	2:11.0	156	824	30	23
2:12.2	8,500	2:12.2	151	816	30	21

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