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Arthur Deegan 8500m row

8,500

Meters

39:27.8

Time

2:19.2

Pace

499

Calories

150

Heart Rate

Average Watts130
Calories Per Hour758
Stroke Rate21
Stroke Count860
Drag Factor117

July 30, 2025 07:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:27.8 8,500 2:19.2 130 758 499 21 150
2:09.2 500 2:09.2 162 835 30 21 135
2:07.7 1,000 2:07.7 168 873 31 21 140
2:10.8 1,500 2:10.8 156 825 30 21 141
2:08.2 2,000 2:08.2 166 870 31 21 155
2:41.0 2,500 2:41.0 84 648 29 19 147
2:15.3 3,000 2:15.3 141 771 29 21 146
2:14.8 3,500 2:14.8 143 774 29 21 148
2:57.1 4,000 2:57.1 63 569 28 16 146
2:17.9 4,500 2:17.9 133 757 29 20 148
2:17.2 5,000 2:17.2 136 760 29 22 150
2:19.0 5,500 2:19.0 130 725 28 21 149
2:13.7 6,000 2:13.7 146 780 29 22 153
2:18.9 6,500 2:18.9 131 725 28 22 147
2:40.9 7,000 2:40.9 84 671 30 25 161
2:09.7 7,500 2:09.7 160 832 30 28 163
2:12.9 8,000 2:12.9 149 812 30 25 161
2:13.4 8,500 2:13.4 147 782 29 26 163

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Workout Graph

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