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Arthur Deegan 8500m row

8,500

Meters

38:59.8

Time

2:17.6

Pace

504

Calories

159

Heart Rate

Average Watts134
Calories Per Hour775
Stroke Rate21
Stroke Count838
Drag Factor107

August 01, 2025 07:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:59.8 8,500 2:17.6 134 775 504 21 159
2:07.7 500 2:07.7 168 873 31 24 140
2:09.6 1,000 2:09.6 161 833 30 22 152
2:15.5 1,500 2:15.5 141 770 29 22 152
2:12.6 2,000 2:12.6 150 814 30 22 159
2:13.7 2,500 2:13.7 146 780 29 23 160
2:12.9 3,000 2:12.9 149 812 30 21 160
2:13.1 3,500 2:13.1 148 784 29 21 161
2:12.8 4,000 2:12.8 149 813 30 21 161
3:38.5 4,500 3:38.5 34 477 29 12 155
2:12.1 5,000 2:12.1 152 817 30 21 160
2:13.0 5,500 2:13.0 149 784 29 22 163
2:15.4 6,000 2:15.4 141 771 29 28 161
2:17.2 6,500 2:17.2 136 760 29 23 158
2:11.7 7,000 2:11.7 153 820 30 21 162
2:16.0 7,500 2:16.0 139 767 29 23 164
2:14.3 8,000 2:14.3 144 777 29 22 165
2:03.7 8,500 2:03.7 185 931 32 24 175

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Workout Graph

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