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Arthur Deegan 9000m row

9,000

Meters

42:16.2

Time

2:20.9

Pace

518

Calories

148

Heart Rate

Average Watts125
Calories Per Hour735
Stroke Rate23
Stroke Count975
Drag Factor117

August 04, 2025 07:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:16.2 9,000 2:20.9 125 735 518 23 148
2:16.8 500 2:16.8 137 763 29 26 130
2:14.9 1,000 2:14.9 143 773 29 28 140
2:13.9 1,500 2:13.9 146 779 29 30 141
2:18.0 2,000 2:18.0 133 756 29 23 144
2:19.4 2,500 2:19.4 129 723 28 21 143
2:16.3 3,000 2:16.3 138 765 29 22 151
2:18.5 3,500 2:18.5 132 727 28 22 148
2:18.7 4,000 2:18.7 131 726 28 23 148
2:16.1 4,500 2:16.1 139 767 29 22 155
3:23.0 5,000 3:23.0 42 514 29 15 148
2:22.3 5,500 2:22.3 121 708 28 22 143
2:22.4 6,000 2:22.4 121 707 28 21 146
2:25.6 6,500 2:25.6 113 667 27 23 147
2:05.4 7,000 2:05.4 177 889 31 21 162
2:18.3 7,500 2:18.3 132 754 29 23 150
2:22.5 8,000 2:22.5 121 707 28 24 148
2:25.7 8,500 2:25.7 113 667 27 26 147
1:58.5 9,000 1:58.5 210 1002 33 28 174

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Workout Graph

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