Sign Up

Arthur Deegan 9000m row

9,000

Meters

42:16.2

Time

2:20.9

Pace

518

Calories

148

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate23
Stroke Count975
Drag Factor117

August 04, 2025 07:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:16.2 9,000 2:20.9 125 730 23 148
2:16.8 500 2:16.8 137 770 26 130
2:14.9 1,000 2:14.9 143 790 28 140
2:13.9 1,500 2:13.9 146 801 30 141
2:18.0 2,000 2:18.0 133 758 23 144
2:19.4 2,500 2:19.4 129 744 21 143
2:16.3 3,000 2:16.3 138 775 22 151
2:18.5 3,500 2:18.5 132 753 22 148
2:18.7 4,000 2:18.7 131 751 23 148
2:16.1 4,500 2:16.1 139 777 22 155
3:23.0 5,000 3:23.0 42 443 15 148
2:22.3 5,500 2:22.3 121 718 22 143
2:22.4 6,000 2:22.4 121 717 21 146
2:25.6 6,500 2:25.6 113 690 23 147
2:05.4 7,000 2:05.4 177 910 21 162
2:18.3 7,500 2:18.3 132 755 23 150
2:22.5 8,000 2:22.5 121 716 24 148
2:25.7 8,500 2:25.7 113 689 26 147
1:58.5 9,000 1:58.5 210 1023 28 174

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.