Arthur Deegan 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
292
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 134 |
August 05, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 781 | 22 | 143 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | 139 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 22 | 143 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 21 | 142 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 21 | 147 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 20 | 147 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 23 | 141 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 23 | 144 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 744 | 24 | 143 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 761 | 22 | 145 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 779 | 23 | 147 |
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Workout Graph
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