Arthur Deegan 5x250m/2:00r row
1,250
Meters
4:13.4
Time
1:41.3
Pace
101
Calories
166
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,780 |
| Overall Time | 14:13.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 202 |
August 07, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,250 | 1:41.3 | 336 | 1456 | 34 | 166 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 165 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 39 | 168 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 161 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 165 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 171 |
| r530 |
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Workout Graph
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