Arthur Deegan 8000m row
8,000
Meters
40:06.1
Time
2:30.3
Pace
472
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 195 |
August 08, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 8,000 | 2:30.3 | 103 | 654 | 22 |
| 6:53.1 | 1,600 | 2:09.0 | 163 | 859 | 24 |
| 9:17.8 | 3,200 | 2:54.3 | 66 | 527 | 19 |
| 7:22.6 | 4,800 | 2:18.3 | 132 | 755 | 24 |
| 8:28.3 | 6,400 | 2:38.8 | 87 | 600 | 22 |
| 8:04.4 | 8,000 | 2:31.3 | 101 | 647 | 22 |
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Workout Graph
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